In addition to two outdoor pools and sundecks, Kauai Sands Hotel provides a small fitness room with a treadmill, stationary bike, and skiing machine. Though the adjacent Waipouli Beach is considered unsafe for all but strong swimmers and surfers, it is a lovely walking or jogging beach.
Wailua Municipal Golf Course is a 10-minute drive south of the hotel. The Wailua River, a five-minute drive south, is the longest navigable river in Hawaii, and boat and kayak trips up the river are popular. Kayak and scooter/moped rentals are available nearby, as are sailing trips, ecotours and birdwatching walks. Kids can enjoy the nearby playground.
The recreational activities listed below are available either on site or near the hotel; fees may apply.