{"id":19017,"date":"2016-04-23T16:00:11","date_gmt":"2016-04-23T16:00:11","guid":{"rendered":"https:\/\/www.expedia.com\/stories\/?p=19017"},"modified":"2021-10-28T16:51:47","modified_gmt":"2021-10-28T16:51:47","slug":"how-to-stand-up-paddle-like-a-pro","status":"publish","type":"post","link":"https:\/\/www.expedia.com\/stories\/how-to-stand-up-paddle-like-a-pro\/","title":{"rendered":"Video: How to stand-up paddle like a pro"},"content":{"rendered":"<p>I first learned how to stand-up paddle in\u00a0<a href=\"https:\/\/www.expedia.com\/Hawaii.d213.Destination-Travel-Guides\" target=\"_blank\" rel=\"noopener noreferrer\">Hawaii<\/a>. I was instantly hooked, prompting me to paddle on every future vacation involving a body of water. I mean, how can I say no to exploring at sea <em>and<\/em>\u00a0strengthening my core? It\u2019s a win-win.<\/p>\n<p>What I love about the fastest-growing sport at sea is it\u2019s easy to learn\u2014I promise, I just my taught my parents. Think of it as choose-your-own-adventure activity: You can take it one stroke at a time on a glassy lake, or channel your inner Kelly Slater and surf some waves. Either way, you always have your paddle for balance.<\/p>\n<p>Eventually, stand-up paddleboarding (SUP) on vacation\u00a0wasn&#8217;t going to cut it\u2014I wanted to do the sport <em>all<\/em>\u00a0the time\u2014so my husband and I purchased boards to\u00a0live the vacation lifestyle at home. And because a SUP skews bigger, sturdier, and more buoyant than a typical surfboard, we bring our 30-pound dog, Mr. Nacho King (featured in this article about <a href=\"https:\/\/viewfinder.expedia.com\/san-francisco\/dog-friendly-san-francisco\" target=\"_blank\" rel=\"noopener noreferrer\">traveling with our furry friends<\/a>), along for the ride.<\/p>\n<p>Thinking back to my favorite SUP-centric travels, the best place I learned was in a protected ocean lagoon at <a href=\"https:\/\/www.expedia.com\/Hawaii-Hotels-The-Fairmont-Orchid.h25190.Hotel-Information\" target=\"_blank\" rel=\"noopener noreferrer\">The Fairmont Orchid<\/a>\u00a0on Hawaii Island. I recently returned there on vacation and shot this\u00a0<span style=\"line-height: 1.5;\">how-to video in the calm and easy-breezy bay. Check out the reel below for five &#8220;getting started&#8221; SUP tips, plus an epic moment involving yours\u00a0<\/span>truly and<span style=\"line-height: 1.5;\">\u00a0a curious turtle!<\/span><\/p>\n<p><iframe title=\"How to Stand-Up Paddle | Expedia Viewfinder Travel Blog\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/QaTGC9OlTqU?list=PLdgCSoJzrmKEU6-my9oAZNlEtKZsdCbDX\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>5 tips to get you started<br \/>\n<\/strong><\/p>\n<p>1. Make sure your paddle is long enough. It should reach the top of your extended arm.<\/p>\n<p>2. When you get in the water, start on your knees for optimal balance and safety.<\/p>\n<p>3. Once you&#8217;re standing, your legs must be mid-board and shoulder-width apart for a stable paddling experience.<\/p>\n<p>4. For the best propulsion, the paddle\u2019s blade must angle away from you.<\/p>\n<p>5. When paddling, reach to the front of your board, alternate your strokes on each side, and start on your path to stand-up paddling like a pro!<\/p>\n<p style=\"text-align: center;\"><strong>Have you ever tried stand-up paddling? If not, is it something you&#8217;d like to learn on vacation?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focusing on 5 tips to get you started on a stand-up paddleboard<\/p>\n","protected":false},"author":3,"featured_media":19018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1813,1786,1782,1930,1890,1780,1788,1792,1787,1812,1793,1776],"tags":[],"authors":[2232],"class_list":["post-19017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beach","category-company","category-destinations","category-fitness","category-hawaii","category-inspiration","category-interests","category-nature","category-news","category-sports","category-things-to-do","category-type-of-vacation","authors-trip-styler","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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