Once we get there we will teach you how to fire up a Finnish sauna and how to make the most of your magical time in the North. Part of the joy of sauna is the cutting of wood for the kiuas (heater). The healthful exercise in addition to sauna gives a more desirable löyly (steam) as well as muscular stimulation. Building the fire increases the pleasure of sauna. Kiuas, or heater , the heart of Finnish sauna, and that it characteristically gives each sauna its own personality. Once the sauna is ready it's your time to relax. After a few minutes in the sauna, it's time to jump in the private ❄️Arctic lake to cool down . Then, you repeat the whole process again. Interchanging warm and cold intervals has many health benefits. ‍ Whether it's your first time in the sauna, or you're used to blowing off some steam, what we have here is once in a lifetime experience. Lakes in Finland are frozen quite a long time in a year: in Lapland usually seven, in Central Finland five and in Southern part of the country at least four months. But this is not a barrier to winter swimming - we have an ice hole ready for your! Our guides will tell you how to do this procedure in the safest way! Health is a most important gift. It is a becoming more and more evident that sauna bathing is a necessity rather than a luxury or status symbol. The Finnish sauna stimulates the flow of blood through every vessel is the body and accelerates the excretion of poisonous wasters from the body in the form of sweat. Heat and cooling, washing and relaxation, health and safety, moderation and personal convenience – all these are important considerations when visiting this tour! Traditional Finnish firewood Sauna have an invigorating, rejuvenating, and tempering effect, while cleansing the body, refreshing the spirit and giving the feeling of complete well-being which is always the result of a good sauna session. Once the hot and cold sauna experience is done it's time to cuddle up in the cottage and help yourself to some tasty Blazed salmon cooked over an open fire.