Hatha Yoga - A balanced practice that combines postures (asanas) and breathing techniques (pranayama) to develop strength, flexibility, and body awareness. Vinyasa Yoga: Flow and movement synchronized with breath, creating a dynamic sequence that enhances endurance, concentration, and mind-body connection. Restorative Yoga - Focuses on deep relaxation and activation of the parasympathetic nervous system through supported poses, promoting restoration and well-being.