You will enjoy a fun workout on the beach with like-minded people where the training will be enjoyable and challenging at the same time! We provide a safe environment for everyone and every level (from complete beginners) and give you the opportunity to improve your level of fitness with the help of Hiit Training.

You will use a variety off equipments (trx, battle rope, kettlebell, dumbbell, resistance band etc) which makes that workout so special and in one hour we would love you to learn about your body as much as possible in a supportive atmosphere. It will be a full body workout including cardio, mobility, strength, endurance and flexibility and also focusing on natural movement.

At the beginning of the class you will warm up your whole body and at the end you will be guided to stretch down properly.