You will enjoy a buffet of relaxing experiences for 2.15 hours. Upon entering we will meet with a coffee and a fresh natural drink (10 min). You will begin by relaxing and stretching your body with a different 30-minute yoga class suitable for all audiences. We include a mat and sweat towel. Then you will do 10 minutes of relaxing breaths to recover the proper level of oxygen in your blood that will make you feel light. Now comes the most fun: an invigorating 5-minute therapeutic immersion in ice water that will reduce all your tensions, reset your dopamine due to all the excess external stimuli, and elevate your sense of well-being. Depending on the number of each group, this activity may take 45 minutes. You can do your dives with the clothes that you feel most comfortable in: shorts, swimsuit, shorts, t-shirts. We will give you a body towel to dry off. Finally, you will learn to relax your mind with an engaging 35-minute guided meditation session. Our activities are carried out by certified technicians. We will give you a light snack. You can expect sandwiches or sweet bread or savory snacks.