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Upper Mustang Trek 14 Days

By Trek Mania Nepal

Free cancellation available

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Features

Free cancellation available
14d
Mobile voucher
Instant confirmation
Selective hotel pickup

Overview

Upper Mustang Trek isn’t just a trek. It’s a rare journey into the once forbidden kingdom of Upper Mustang, where Tibetan-influenced culture, walled cities, sky caves, and centuries old monasteries await you. Our experience goes beyond the trail. With deep local knowledge, experienced guides, and a focus on authentic cultural immersion, we ensure every step connects you to the land and its stories.

What makes this trek truly special with us is the balance of adventure and comfort, carefully planned acclimatization, handpicked teahouses, and thoughtful pacing. You’ll not only witness the stark beauty of Mustang’s high-altitude deserts and cliffs, but also share moments with the people who call this hidden region home. From the vibrant alleys of Lo Manthang to the silence of Chhoser Cave, we’ll guide you with care, passion, and genuine local insight.

Join us, not just for the views, but for an experience that stays with you long after the trail ends.

Activity location

Thamel
- 44600, Kathmandu, Nepal

Meeting/Redemption Point

Hotel Chhimeki
- 17 Purano Dhalko Marga
- 44600, Kathmandu, Bagmati Province, Nepal

Check availability

Upper Mustang Trek for 14 Days in English

14d
Opening hours: Mon 12:15am-11:45pm
English

Pickup included

Travelers

Language options: English

Price details

$1,212.00 x 1 Adult$1,212.00

Total

What's included, what's not

Government license holder English speaking trekking guide
Upper Mustang Restricted Area Permit (10 days only)
T-shirt, Duffel Bag, and Trekking Map with company logo.
All Taxes
Annapurna Conservation Area Permit
Dinner
First aid medical box
Transportation as per the itinerary
Accommodation in Kathmandu 2 nights - Hotel Chhimeki
Airport pickup and drop service
All kinds of Drinks
Visa fee to enter Nepal
International flight tickets
Extra night accommodation in Kathmandu due to any change in the scheduled itinerary.
Travel insurance/ Rescue operation costs
Accommodation during the trek
Porters
All personal expenses
Tip for guides and porters
All meals

Know before you book

Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness

Activity itinerary

Day 1: Arrival in Kathmandu

1 stop
Meals: Not included
Accommodation: Hotel Chhimeki

Thamel

Arrive in Kathmandu, the lively capital city of Nepal. After checking into your hotel, spend the day unwinding and adjusting to your new surroundings. You can stroll around Thamel, a vibrant area famous for its bustling shops and diverse restaurants.

Day 2: Drive from Kathmandu to Pokhara

3 stops
Meals: Not included
Accommodation: Not included

Pokhara

Enjoy a scenic drive from Kathmandu to Pokhara, passing through beautiful countryside, rivers, and terraced fields. Once you arrive, soak in the relaxed atmosphere of this lakeside city known for its stunning mountain views.

Phewa Tal (Fewa Lake)

Take a peaceful walk along the shores of Phewa Lake, Pokhara’s most famous landmark. You can also rent a boat and glide across the calm waters while admiring the reflection of the Annapurna and Machapuchare peaks.

Tal Barahi Temple

Visit Tal Barahi Temple, a revered Hindu shrine set on a small island in the middle of Phewa Lake. Reach the temple by a short boat ride and enjoy the serene surroundings and spiritual ambiance.

Day 3: Fly from Pokhara to Jomsom and Trek to Kagbeni

2 stops
Meals: Not included
Accommodation: Not included

Jomsom

Fly from Pokhara to Jomsom, a beautiful town nestled in the Kali Gandaki Valley. Jomsom serves as the gateway to Upper Mustang and is known for its dramatic mountain landscapes and strong winds that sweep through the valley.

Kagbeni

Begin your trek from Jomsom to Kagbeni, a picturesque village famous for its ancient mud-brick houses, narrow alleyways, and centuries-old Buddhist monasteries. Explore the rich culture and traditional lifestyle of this charming settlement. Overnight stay in Kagbeni.

Day 4: Trek from Kagbeni to Chele

1 stop
Meals: Not included
Accommodation: Not included

Chele

Start your trek from Kagbeni, following scenic trails through arid landscapes, ancient caves, and traditional Mustang villages. The journey offers incredible views and a deep sense of Mustang’s remote beauty. Arrive at Chele, a small yet culturally rich village where you can experience the authentic Tibetan-influenced lifestyle of Upper Mustang. The traditional architecture and surrounding cliffs create a striking atmosphere.

Day 5: Trek from Chele to Syangboche

1 stop
Meals: Not included
Accommodation: Not included

Syanboche

Trek from Chele across high-altitude deserts and rugged, barren landscapes. The trail offers a raw, untouched beauty unique to the Mustang region, with stunning vistas and a peaceful, remote atmosphere. Arrive at Syangboche, a small settlement perfect for resting and acclimatizing. Surrounded by Mustang’s stark beauty, it's an ideal spot to relax and prepare for the journey ahead.

Day 6: Trek from Syangbochen to Ghami

1 stop
Meals: Not included
Accommodation: Not included

Ghami

Today, you’ll continue your trek towards Ghami, a larger and vibrant village nestled in the heart of the Mustang region. Surrounded by spectacular landscapes, Ghami is renowned for its historical monasteries and rich cultural heritage. As you explore this charming village, immerse yourself in the unique Mustang culture and enjoy panoramic views of the surrounding mountains and valleys.

Day 7: Trek from Ghami to Tsarang

1 stop
Meals: Not included
Accommodation: Not included

Tsarang

Embark on a trek from Ghami to Tsarang, a prominent village in Upper Mustang, known for its rich cultural and historical significance. Tsarang is famous for its ancient monastery and the imposing Tsarang Fort, which offers a glimpse into the region’s fascinating past. Explore the monastery’s serene ambiance, marvel at the fort’s architecture, and take in the stunning views of the surrounding landscape as you immerse yourself in the vibrant local life.

Day 8: Trek from Tsarang to Lo Manthang

1 stop
Meals: Not included
Accommodation: Not included

Lomanthang

Continue your journey from Tsarang to Lo Manthang, the capital of Upper Mustang. Lo Manthang is a walled city that exudes a strong Tibetan-influenced culture, with its narrow streets and traditional mud-brick houses. Visit the King’s Palace, a historic structure that provides insight into the region's royal heritage. Explore the city’s ancient monasteries and unique architecture, which reflect the rich cultural history of the region, offering a serene and spiritual atmosphere.

Day 9: Explore Lo Manthang

3 stops
Meals: Not included
Accommodation: Not included

Thubchen Gompa

Visit Thubchen Monastery, one of the oldest and most significant monasteries in Lo Manthang. The monastery is a peaceful retreat, with its striking architecture and serene atmosphere offering a glimpse into the spiritual heart of Upper Mustang. It holds important religious artifacts, ancient murals, and statues, making it a must-see for those interested in Tibetan Buddhism and the culture of the region.

Chhoser

Explore the Chhoser Cave, located near Lo Manthang. This ancient cave is known for its historical significance and stunning setting. The cave complex has been used for centuries and is believed to have once been home to early inhabitants. Discover fascinating cave dwellings, hidden murals, and artifacts that provide a glimpse into the life and traditions of the region's early settlers.

Lomanthang

End your day in the charming Lo Manthang, the walled capital of Upper Mustang. This unique town is steeped in Tibetan-influenced culture, with narrow alleyways, traditional homes, and stunning architecture. Visit the King’s Palace and admire the fortress-like structures of the town, before retreating to a cozy guesthouse for an overnight stay. Spend time soaking in the quiet beauty of the town and interacting with the friendly locals.

Day 10: Trek from Lo Manthang to Dhakmar

1 stop
Meals: Not included
Accommodation: Not included

Dhakmar

Embark on your return trek from Lo Manthang to Dhakmar. The trail offers fresh perspectives of the stunning Mustang landscape, including unique rock formations and expansive valleys. Dhakmar, known for its distinct red cliffs, offers a peaceful environment to rest and reflect on your journey. Spend the night in this serene village, which is deeply rooted in Mustang's Tibetan culture and offers views of the surrounding mountainous beauty.

Day 11: Trek from Dhakmar to Kagbeni

1 stop
Meals: Not included
Accommodation: Not included

Kagbeni

Trek back from Dhakmar to Kagbeni, retracing your steps through familiar trails. The return journey offers a unique opportunity to appreciate the Mustang landscape from a different perspective. As you approach Kagbeni, enjoy the serene environment and the traditional architecture of this charming village. Kagbeni, with its historical significance and Buddhist culture, is a perfect place to reflect on your journey. Spend the night in this peaceful village, where the vibrant culture and beautiful surroundings offer a sense of tranquility.

Day 12: Fly from Jomsom to Pokhara

2 stops
Meals: Not included
Accommodation: Not included

Jomsom

Fly from Jomsom back to Pokhara, relishing the final moments in the serene village known for its gateway to Upper Mustang. Jomsom is renowned for its dramatic landscapes and traditional Mustang architecture, set against the backdrop of the Himalayas. Take a moment to appreciate the surrounding beauty before heading to Pokhara.

Pokhara

Upon arrival in Pokhara, take some time to relax and reflect on your trekking experience. Pokhara is known for its serene beauty, offering breathtaking views of the Annapurna mountain range, crystal-clear lakes, and peaceful vibes. Stroll along Phewa Lake, visit local cafes, or indulge in the delicious local cuisine. Enjoy some leisure time in this tranquil city, appreciating the natural beauty and relaxed atmosphere.

Day 13: Drive from Pokhara to Kathmandu

1 stop
Meals: snacks
Accommodation: Hotel Chhimeki

Kathmandu

Drive back to Kathmandu from Pokhara, enjoying the scenic route as you return to the capital. Once in Kathmandu, you’ll have the rest of the day free to relax, do any last-minute shopping, or explore more of the city. Visit additional attractions like Patan Durbar Square or Boudhanath Stupa, or simply unwind at a local café. Use this time to soak in the city’s vibrant energy before preparing for your departure the following day.

Day 14: Departure from Kathmandu

1 stop
Meals: Not included
Accommodation: Not included

Tribhuvan International Airport

On the final day of your trip, make your way to Tribhuvan International Airport for your departure. Reflect on your memorable journey through Nepal as you head to the airport for your onward flight or journey back home. Safe travels!

Location

Activity location

Thamel
- 44600, Kathmandu, Nepal

Meeting/Redemption Point

Hotel Chhimeki
- 17 Purano Dhalko Marga
- 44600, Kathmandu, Bagmati Province, Nepal

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