What a wonderful experience and workout! We had a 3 hour workout. Little tough walking up the mountains but so well worth it when you are zipping down the canyon. Our guides were awesome, very considerate of all the different levels and capabilities of everyone with us. They were also so very funny and really worked the crowd. When we were done zipping through a bunch of canyons, we repelled down the side of a mountain 185' which was fun. Everything was done with safety first in mind. So glad we did the first trip in the morning cause it is really hot out there. All in all would definitely do it again in a heart beat!