The Cold Plunge Experience will begin with and explanation of cold water therapy and it's benefits. Following this, Mike will guide you through a breathwork practice in preparation for the cold plunge itself. The cold plunge will be guided with the intention of each person completing a three minute session in the water. The sessions are carried out safely and sensibly by a trained and certified instructor. After the cold plunge there are warm up exercises and breathwork followed by a Q&A. The session lengths vary on the amount of people and the level of experience of each cold plunger.