The Freediver Course will enable you to dive comfortably and safely as deep as 20 meters. Course structure ACADEMIC SESSION 1 Introduction to freediving and the different disciplines Familiarization with equipment Duck-dives – Effective underwater entry technique Kicking technique Equalization techniques Breathing techniques Recovery breathing Hydration and diet AQUATIC SESSION 1 Preparation of equipment Stretching Practice of efficient breathing techniques in the water Free-Immersion dives Buoyancy Check Duck dives and kicking technique Constant Weight dives Maximum depth of 12 meters ACADEMIC SESSION 2 Review and feedback from Aquatic session #1 Fine-tuning the breathing technique Safety considerations, partial-pressure and physiology Safety and rescue procedures in the water AQUATIC SESSION 2 Pranayamas and Bandhas – yogic breathing and stretching with application to freediving Warm up dives Free-Immersion and Constant Weight Dives Safety procedures and practice Buddy team work Maximum depth 20 meters