Rochester (ROC) to Memphis (MEM) at a glance

Travel from Rochester (ROC) to Memphis (MEM) with a selection of airlines on this domestic short-haul route. Explore options from both full-service and low-cost carriers to discover the best airfares to Memphis that align with your budget and schedule. As you plan your trip from Rochester, consider the key details for flights from Greater Rochester International Airport to Memphis International Airport, and get ready to experience the vibrant sights and neighborhoods of Memphis.

• Fastest flight duration: around 5 hours non-stop
• Route distance: roughly 900 miles (1,450 km)
• Flights per week: around 9 departures on average
• Typical fares (one-way): economy tickets often range from $120–$410, depending on seasonality and how far ahead you book

Flights from Greater Rochester International Airport (ROC) to Memphis International Airport (MEM)

According to the latest traveler bookings, here are the top airlines favored for routes from Rochester to Memphis, featuring both one-stop and non-stop flights. Many passengers choose layovers at Hartsfield-Jackson Atlanta International Airport (ATL, approximately 55 minutes), Detroit Metropolitan Wayne County Airport (DTW, around 50 minutes), and Charlotte-Douglas International Airport (CLT, roughly 1 hour and 15 minutes). These options allow you to customize your journey by balancing price, total travel time, and cabin class to secure the ideal itinerary.

• Delta: This full-service airline provides a convenient one-stop option, with one-way fares generally falling between $120 and $405. Delta operates roughly 42% of flights on this route, featuring an in-flight duration of 3 hours 45 minutes and a total travel time of about 5 hours 15 minutes, including layover.
• American Airlines: Another full-service carrier, American Airlines offers one-stop service with one-way ticket prices typically ranging from $130 to $425. Comprising around 37% of departures on this route, the flight time remains at 3 hours 45 minutes, while the overall journey takes approximately 5 hours 15 minutes.
• Southwest Airlines: As a budget-friendly airline, Southwest Airlines provides one-stop service with one-way fares usually between $125 and $405. With around 12% of the route's departures, passengers can expect an in-flight time of 3 hours 45 minutes and a total travel duration of roughly 5 hours 15 minutes.
• United: United Airlines, offering both non-stop and one-stop services, has one-way fares typically priced from $120 to $415. It accounts for about 9% of departures on this route, featuring a standard 1-stop flight time of 3 hours 45 minutes and a total journey time of approximately 5 hours 15 minutes.

Best time to fly from Rochester (ROC) to Memphis (MEM)

The most popular months for travelers flying from Rochester to Memphis are March, April, and May, when peak temperatures in Memphis reach up to 70.5°F in May. If you prefer quieter travel, consider September, the least busy time to visit with temperatures around 74.8°F and typically the lowest average one-way fare (around $204). Flight availability peaks in October, with approximately 11 flights per week, making it easier to find convenient departure times. January and February have the fewest flights, with approximately 7 flights per week.

• Cheapest time to fly: September usually offers good deals with average one-way fare around $204, roughly 15% cheaper than the yearly average.
• More budget-friendly months to fly: October, July, and August typically offer average one-way fares of around $209.
• Most flight options: October has the highest number of flights from Rochester to Memphis, with approximately 11 flights per week, giving you more flexibility in scheduling your trip.

Month	Temperature	Demand	Weekly Flights	Average one-way Fare
January	40.5°F (4.7°C)	Average	7	$250
February	43.9°F (6.6°C)	Average	7	$243
March	53.1°F (11.7°C)	Moderately High	9	$248
April	61.2°F (16.2°C)	Moderately High	8	$234
May	70.5°F (21.4°C)	Moderately High	9	$242
June	79.2°F (26.2°C)	Average	9	$311
July	81.5°F (27.5°C)	Average	10	$207
August	80.1°F (26.7°C)	Moderately Low	8	$212
September	74.8°F (23.8°C)	Moderately Low	9	$204
October	64.0°F (17.8°C)	Average	11	$206
November	52.2°F (11.2°C)	Moderately Low	10	$284
December	45.5°F (7.5°C)	Average	9	$257

*Average one-way fare is based on Expedia flight booking data from January 2025 to April 2026 for the specified route and travel class and may change depending on availability, dates, and demand.

Alternative route from Rochester (ROC) to Memphis (MEM)

• Buffalo to Memphis (BUF-MEM): Buffalo Niagara International Airport (BUF) is located approximately 56 miles from Greater Rochester International Airport (ROC). The cost for one-way economy tickets on this route generally falls between $120 and $400, influenced by the time of year and how early you book. Flights typically involve a single stop, with common layovers at Hartsfield-Jackson Atlanta International Airport (ATL) and O'Hare International Airport (ORD). Major airlines operating on this route include Delta and American Airlines. Additionally, there are first-class service options available for travelers.

How to find the best prices for flights from Rochester (ROC) to Memphis (MEM)

Getting some of the best deals on flights from Rochester to Memphis is all about timing and flexibility. Here are some key tips to help you save:

1. Best times to book and fly: cheaper fares are often found when booking at least two months in advance, although most travelers tend to book 2-8 weeks ahead. Morning departures from 5 AM to 12 PM usually offer lower prices and are the most popular times to fly. Additionally, flying on Tuesday generally results in cheaper fares, even though Friday remains the busiest travel day.
2. Set up price alerts: stay updated on price changes by using Expedia's Price Tracker. Receive alerts when fares drop for your selected route.
3. Bundle and save: bundle your flight and hotel to save on Expedia, or unlock a hotel deal after booking your flight.*
4. Compare flight options: use Expedia's search tool to compare airlines, routes, direct vs. non-direct flights, and flight times. You can also sort by price to find the most affordable options.
5. Stay flexible with dates: being open to different travel days can sometimes help you find better prices on flights and hotels.
6. Think about luggage: nowadays, it's important to check the airline's baggage policies to find the best value. That may be paying for an additional carry-on bag or booking a ticket with checked luggage included. Either way, double-check your allowance before confirming your booking to avoid excess baggage fees at the airport.

*Members only. Savings vary and are not available on all bundles. Select hotels.

Arriving at Memphis International Airport from Greater Rochester International Airport

Memphis welcomes travelers from Rochester with a range of transport options based on price, convenience, and proximity. Here's how to reach Memphis efficiently:

• Hotel transfer: Transfers offer a convenient way to reach your hotel in Memphis, with private rides that can be arranged in advance.
• Car rental: Renting a car from Memphis International Airport is a great option if you plan to explore and sightsee beyond the city. Browse cheap car rentals at Memphis International Airport on Expedia.
• Taxi/ride-hailing: Taxis and ride-hailing services may be available from designated pickup areas outside the terminal, check locally on arrival.
• Public transportation: From Memphis International Airport, Memphis Central Station, a train station, is about 7.5 miles away, while Memphis Seaport, a seaport, is approximately 8.2 miles away, making both convenient options for travelers heading to these destinations.