Instow

Travel Guide

A sandy beach with a white building and a sign that reads "BEACH BAR". Boats are visible on the water in the background.
A historic stone church with a tower and a smaller building, surrounded by trees and gravel paths.
Photo by Stuart Shepherd (Creative Commons Attribution-Share Alike 2.0)
A beach with boats, a cloudy sky, and a hill with buildings in the background.
Photo by Ethan Doyle White (Creative Commons Attribution-Share Alike 3.0)
A coastal town with white houses along the shore, a rocky breakwater, and a crane in the water.
Photo by Tony Atkin (Creative Commons Attribution-Share Alike 2.0)
A coastal landscape with a grassy foreground, a distant shoreline, and a cloudy sky.
The Wayfarer Inn

The Wayfarer Inn

3 out of 5
Lane End Rd Instow England
Stay at this B&B in Bideford. Enjoy free breakfast, 2 beach bars, and daily housekeeping. Popular attractions Instow Beach and South West Coast Path Section ...
7.2/10 Good! (15 reviews)
"Breakfast on first day not that great,not given much choice seemed a bit flat no juice no cereals. But next two days given both and very nice."

Reviewed on Oct 25, 2026

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The Wayfarer Inn
Instow Barton

Instow Barton

3.5 out of 5
Rectory Lane Bideford England
$128 nightly
The price is $153 total per night from Nov 10 to Nov 11
$153 total
Nov 10 - Nov 11
Total with taxes and fees
Stay at this B&B in Bideford. Enjoy free parking and daily housekeeping. Popular attractions South West Coast Path Section 6 Trailhead and South West Coast Path ...
Instow Barton
Woodford Bridge Country Club

Woodford Bridge Country Club

4 out of 5
Milton Damerel Holsworthy England
$56 nightly
The price is $67 total per night from Nov 8 to Nov 9
$67 total
Nov 8 - Nov 9
Total with taxes and fees
Stay at this guesthouse in Holsworthy. Enjoy free WiFi, free parking, and a fitness center. Our guests praise the helpful staff in our reviews. Popular attractions ...
Woodford Bridge Country Club
See all 3,722 properties in Instow
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
4 Bed in Instow (oc-h32283)

4 Bed in Instow (oc-h32283)

Westleigh
Stay at this cottage in Bideford. Enjoy free WiFi, a garden, and in-room fireplaces. Popular attractions Instow Beach and South West Coast Path Section 6 Trailhead ...
4 Bed in Instow (oc-h32283)
Westbeach Holiday Apartments

Westbeach Holiday Apartments

4 out of 5
Nelson Rd Bideford England
Book a stay at this beach apartment in Bideford. Enjoy free parking, rainfall showerheads, and an in-room coffeemaker. Popular attractions Royal North Devon ...
8.8/10 Excellent! (196 reviews)
"Location was excellent.. communication was in time and valuable We had a nice family stay"

Reviewed on Oct 26, 2026

Westbeach Holiday Apartments
The Mole Resort - Lodges

The Mole Resort - Lodges

4 out of 5
The Lodges at The Mole Umberleigh England
Book a stay at this family-friendly villa in Umberleigh. Enjoy free WiFi, free parking, and breakfast (surcharge). Our guests praise the helpful staff in our ...
The Mole Resort - Lodges
See all properties in Instow
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Stay near popular Instow attractions

Instow Beach

9.4/10 (6 reviews)
Why not spend a lazy afternoon at Instow Beach during your trip to Instow? Stroll along the area's beaches or simply enjoy its restaurants.
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Things to do

RHS Garden Rosemoor

RHS Garden Rosemoor

$18
per adult
RHS Garden Rosemoor
See all activities in Instow

Frequently asked questions

Is Instow worth visiting?
Instow is worth visiting for its beautiful Instow Beach, perfect for relaxation, and the scenic South West Coast Path Section 7 Trailhead, offering travelers excellent opportunities for outdoor exploration. Travelers can also find local grocers for convenient self-catering options.
When is the best time to visit Instow?
The best time to visit Instow is from May through September, when the weather is generally pleasant. For travelers seeking fewer crowds and potentially better value, the quieter months of December through March offer a more tranquil experience, often with cooler temperatures.
What is Instow known for?
Instow is known for Instow Beach, a popular destination for travelers. It also serves as a key access point for the South West Coast Path, with both the Section 6 and Section 7 trailheads located here, offering scenic coastal walks.
What is a good itinerary length for Instow?
A good itinerary length for Instow is two to three days to enjoy Instow Beach, explore a section of the South West Coast Path, and try local seafood. An extended stay of four to five days allows for more extensive walks along both sections of the South West Coast Path and further dining experiences.
What are the top things to do in and around Instow?
Instow offers travelers natural beauty and scenic coastal walks:

  • Visit Instow Beach for its natural beauty.
  • Hike from the South West Coast Path Section 7 Trailhead.
  • Explore trails starting at the South West Coast Path Section 6 Trailhead.

How do I plan a trip to Instow?
To plan your trip to Instow, search for places to stay and book flights, rental cars, and activities in advance. You can enjoy Instow Beach and explore sections of the South West Coast Path. Remember to have indoor backup plans for outdoor activities, ensuring weather flexibility during your visit.
Can I book a refundable hotel in Instow?
Yes, Expedia offers many flexible booking options, and you can look for refundable hotels in Instow by entering your dates and using the refundable or fully refundable filter. Always check the hotel's cancellation policy before you book, since terms can vary by hotel, and visit Expedia help center for further details.
Why book a trip to Instow with Expedia?
Expedia makes it easier to plan your Instow trip with travel tools, flexible search options, and bookable trip components all in one place. You can organize your plans in one account and use Expedia to help build a trip that fits your budget and travel style. Find out more about how by visiting Expedia's Trip Planner page.
Should I stay in a hotel or vacation rental in Instow?
The best choice depends on your travel style. Hotels in Instow can be a good fit for convenience, on-site amenities, and shorter stays, while vacation rentals may offer more space, privacy, and home-style amenities for longer trips, families, or groups. With Expedia, you can compare both options side by side, read traveler reviews, and filter by amenities to find the right fit for your trip.
How can I manage my Instow trip on Expedia?
Once you've booked your Instow trip, you can manage it through your Expedia account or the Expedia app. You can view your itinerary, access booking details, make eligible changes, and check for updates in My Trips. The Expedia app can also help you stay organized while you travel.
What if I need help during my Instow trip?
Expedia offers customer support before, during, and after your Instow trip. If your plans change or something unexpected happens, you can review your booking in My Trips and use Expedia help center channels for help with eligible changes, cancellations, or travel issues.
How can Expedia help me plan my first trip to Instow?
If it's your first trip to Instow, Expedia can help you plan by bringing together stays, flights, activities, traveler reviews, and trip-planning tools in one place. With Expedia's Trip Planner you can compare options, read reviews from other travelers, and build an itinerary that matches your interests and budget.
How can I save on my Instow hotel booking with Expedia?
Join One Key™ for free to unlock instant discounts with Member Prices on select hotels. You can also earn and use OneKeyCash™* on eligible bookings on Expedia. Booking in advance is usually another great way to save on your Instow hotel.

*Excludes taxes and fees. OneKeyCash is not redeemable for cash and can only be used on Expedia and other participating brands.

Cities near Instow

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Bideford

A grassy field with a large tree and a fence.
Photo by Jonathan Billinger (Creative Commons Attribution-Share Alike 2.0)

Eastleigh

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