Sugar Grove, NC

Travel Guide

When thinking of healing modalities of "Appalachia", the first image that often emerges is something that resembles a sort of folk medicine, but merely 6 miles from Boone lies a clinic and school that merges Western medical perspectives with the philosophy and science of Chinese medicine. Sean Marshall created the school in 1997, with the belief that, “ It is as esoteric as any philosophical system could be and, at the same time, as stringent a science as any modern intellectual discipline.” One healing modality, or aspect of what the Chinese call “Zhen-Jiu”, which roughly translates as “Needle (Zhen) – Burn (Jiu)” utilized is acupuncture. This refers to the practice of inserting fine metal needles into specific physical and energetic “channels” to stimulate the body’s own capacity to respond and heal. The other aspect, "Burn” refers to herbs that may supplement the body in the case of deficient energy. #appalachianechoes
This picture was taken in the Original Mast General Store in Valle Crucis. This is probably my favorite photo for this project because I had never been to this store before. I have only been to the new Mast General Store on King Street., but you could feel the history and authenticity in the original store. I was immediately drawn to this wall as I walked through the store because I love how all of the jars are perfectly aligned, and I like the old scale that is hanging from the ceiling. As I walked through and explored the store I tried to imagine how what opening day was like for the store and for the people of Appalachia. I wonder if the owner knew that this 1883 store would be such a historic figure for the people of Boone and such a tourist attraction. #appalachianechoes
The theme I keep returning to is that of modern lifestyles throughout seemingly "old," "rustic," and "quaint" Appalachia. The stereotypical idea is that Appalachia is in itself somehow frozen in the past has been a common thought for a long time. By including pictures that present this on the surface seem to embrace that stereotype. If one takes the time to learn the story behind the picture, the meaning changes. For example, this picture in the Mast General Store has all of the "rustic" ideas incorporated into it. However, there are other things that suggest the existence of the modern lifestyle. At first, it looks just like a bunch of old toys. But then, the new clothes and packaging in the picture suggest something else. The toys themselves even look modern. #appalachianechoes
blue ridge mountains near mount mitchell and cragy gardens
This is a picture of my roommate, Emily looking thoughtfully out the window at the Mast General Store. This picture is one of the more "stereotypical" ones I have taken. It is almost completely "rustic" looking. There is the old, wooden window, with dated valances. There are woven baskets at her feet and the window looks as if it could have been put together by hand. The only modern aspect of this could be Emily herself. She almost looks out of place with her winter coat and leggings. This picture implies to me that the people themselves make Appalachia modern. They shape it into what they want and breathe new life into the region. #appalachianechoes
Splendid Cozy Log Cabin with Beautiful Mountain Views!

Splendid Cozy Log Cabin with Beautiful Mountain Views!

Sugar Grove NC
Stay at this cabin in Sugar Grove. Enjoy laundry facilities, patios, and cable/satellite TV service. Popular attractions Beech Mountain Resort and Buckeye Recreational ...
9.8/10 Exceptional! (261 reviews)
The cabin and surrounding yard are small, but the owners have done a great job of utilizing all of the space. Location was good and the cabin is very well stocked. The outside grill was the only potential negative as it’s older and doesn’t cook evenly but we figured it out. Overall, it was a great ...

Reviewed on Feb 15, 2026

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Splendid Cozy Log Cabin with Beautiful Mountain Views!
La Quinta Inn & Suites by Wyndham Boone University

La Quinta Inn & Suites by Wyndham Boone University

3 out of 5
165 Highway 105 Extension Boone NC
$93 nightly
The price is $104 total per night from Mar 22 to Mar 23
$104 total
Mar 22 - Mar 23
Total with taxes and fees
Book a stay at this business-friendly hotel in Boone. Enjoy free breakfast, free parking, and wired Internet (surcharge). Our guests praise the breakfast and ...
9/10 Wonderful! (1,002 reviews)
This is a really nice budget-friendly option. I stayed for nearly a week while in town for work. My room was clean, staff were friendly and the breakfast was above average. However, the pillows were unusually uncomfortable: far too thin for comfort, and yet, too thick to double up. I ended up folding ...

Reviewed on Mar 18, 2026

La Quinta Inn & Suites by Wyndham Boone University
Graystone Lodge, an Ascend Collection Hotel

Graystone Lodge, an Ascend Collection Hotel

3 out of 5
2419 NC HWY 105 South Boone NC
$117 nightly
The price is $132 total per night from Mar 26 to Mar 27
$132 total
Mar 26 - Mar 27
Total with taxes and fees
Stay at this hotel in Boone. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the breakfast and the pool in our reviews. Popular attractions ...
9.4/10 Exceptional! (1,317 reviews)
We love Graystone Lodge! We stay here every time we visit Appalachian State University!!!

Reviewed on Mar 16, 2026

Graystone Lodge, an Ascend Collection Hotel
See all 5,577 properties in Sugar Grove
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Cozy Cabin-WiFi, Game room, mountain views, hot tub fully stocked, Pet Friendly!

Cozy Cabin-WiFi, Game room, mountain views, hot tub fully stocked, Pet Friendly!

Sugar Grove NC
Stay at this cabin in Sugar Grove. Enjoy free WiFi, a garden, and laundry facilities. Popular attractions Beech Mountain Resort and Alta Vista Gallery and B ...
10/10 Exceptional! (28 reviews)
Great house with a beautiful view and everything you need to enjoy the mountains

Reviewed on Feb 26, 2026

Cozy Cabin-WiFi, Game room, mountain views, hot tub fully stocked, Pet Friendly!
🐾 Bobcat Run - real log cabin w/ huge hot tub! Near Watauga Lake 🚤 & River 🐟

🐾 Bobcat Run - real log cabin w/ huge hot tub! Near Watauga Lake 🚤 & River 🐟

Sugar Grove NC
Stay at this cabin in Sugar Grove. Enjoy free WiFi, a garden, and laundry facilities. Popular attractions Beech Mountain Resort and Buckeye Recreational Center ...
10/10 Exceptional! (225 reviews)
everything was great

Reviewed on Mar 13, 2026

🐾 Bobcat Run - real log cabin w/ huge hot tub! Near Watauga Lake 🚤 & River 🐟
Splendid Cozy Log Cabin with Beautiful Mountain Views!

Splendid Cozy Log Cabin with Beautiful Mountain Views!

Sugar Grove NC
Stay at this cabin in Sugar Grove. Enjoy laundry facilities, patios, and cable/satellite TV service. Popular attractions Beech Mountain Resort and Buckeye Recreational ...
9.8/10 Exceptional! (261 reviews)
The cabin and surrounding yard are small, but the owners have done a great job of utilizing all of the space. Location was good and the cabin is very well stocked. The outside grill was the only potential negative as it’s older and doesn’t cook evenly but we figured it out. Overall, it was a great ...

Reviewed on Feb 15, 2026

Splendid Cozy Log Cabin with Beautiful Mountain Views!
See all properties in Sugar Grove
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Cities near Sugar Grove

Colorful North Carolina Blue Ridge Mountains sunset in Autumn from Sugar Mountain

Banner Elk

This photo was taken just inside the Tennessee border. I had been staying at a cabin with my roommate and her family. We arrived at night at a time when I could not see the pond. When I woke up the next morning, we went outside and I was in awe of the beauty. It was bright, vibrant, and perfectly picturesque. The cabin we stayed in was hard to get to; it was on a one way gravel road up the side of a mountain. It is seemingly untouched, yet if I had turned the camera around, the viewer would notice power lines running up the side of the mountain. This picture seems to preserve the idea that Appalachia has not been touched by humans. #appalachianechoes

Butler

Another #hiddentreasure of Appalachia is this view from Vilas Overlook. I managed to snap a picture at the perfect time—the leaves are changing colors, the goldenrod is in full-bloom, and the cloudy sky is covering the hills like a blanket. That’s right—not even the cloudy skies can diminish the incredible view that this is. I found it on my way to Trashcan Falls, and it is up a dirt road. The view was different than other overlooks like Thunderhill and Howard’s Knob in my opinion because this one was nestled right in a residential area. You can even see the house I had to park above to get this shot! Luckily it was a lazy Sunday and nobody seemed to notice I was there—they were all probably napping after church! #appalachianechoes #vilas #overlook #appalachia #mountains

Vilas

Back Country Road Farm near Valle Crucis in Autumn North Carolina

Valle Crucis

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